Training your AI reflex muscle is easier than you think

Find and automate one annoying task in 20 minutes. Start today.

Hey Adopter,

Last week, we talked about why AI adoption fails. It’s not a training problem. It’s a habit problem.

Today you’re going to solve it. This takes 20 minutes, and you’ll walk away with one automated workflow and the start of your AI reflex muscle.

Which version are you doing? Solo or team? Hit reply and let me know how it goes.

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Build your AI reflex muscle in 20 minutes

Here’s what happens:

You stop, look at your work, and write down three tasks that waste your time. Pick one. Feed it to ChatGPT or Claude. Get a working solution.

That’s the exercise. But here’s what actually matters: this trains your brain to spot AI opportunities automatically. The solution you build today is nice. The reflex you develop is what changes everything.